Heart Rate Variability & Relationships

Heart Rate Variability Podcast

Oct 06 2020 | 00:45:31

00:00 / 00:45:31

Show Notes

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

Other Episodes

Episode 0

January 27, 2022 • 00:58:22

Vagus Madness

In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important...

Episode

August 21, 2025 • 00:45:22

Dr. Erik Peper Discusses Pain and Pain Management

In this episode, Matt Bennett interviews Dr. Erik Peper on his recent article Pain - There is Hope. We discuss the nature and experience...

Episode

March 21, 2024 • 00:32:43

Dr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate Variability

In recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Learn...