Heart Rate Variability & Relationships

Heart Rate Variability Podcast

Oct 06 2020 | 00:45:31

00:00 / 00:45:31

Show Notes

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

Other Episodes

Episode

October 08, 2026 • 00:45:13

How HRV Wearables Can Help Track Mental Health and Relapse Risk During Addiction Recovery

Can heart rate variability help clinicians better understand—and eventually anticipate—the challenges people face during recovery from substance use disorder? In this episode of the...

Episode 0

July 27, 2020 • 00:36:43

What is Heart Rate Variability

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy...

Episode 0

January 26, 2021 • 00:38:52

Matt's Introduction to Heart Rate Variability

In this episode, we go into the way back machine all the way to 2018! Matt's other podcast, The Trauma-Informed Lens Podcast introduced him...