Heart Rate Variability & Relationships

Heart Rate Variability Podcast

Oct 06 2020 | 00:45:31

00:00 / 00:45:31

Show Notes

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

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