Heart Rate Variability & Relationships

Heart Rate Variability Podcast

Oct 06 2020 | 00:45:31

00:00 / 00:45:31

Show Notes

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

Other Episodes

Episode

April 24, 2025 • 00:34:40

Dr. Steven Paliakas talk about his Personal Wellness Journey and HRV

In this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red...

Episode 0

April 20, 2021 • 00:26:26

Measuring Group and Organizational Health During the Transition back from Covid

In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...

Episode

September 26, 2024 • 00:49:15

Dr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and Interoception

In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception. Website:https://www.biosourcesoftware.com Email:[email protected] Bio: Fredric Bruce Shaffer, PhD,...