Heart Rate Variability & Relationships

Heart Rate Variability Podcast

Oct 06 2020 | 00:45:31

00:00 / 00:45:31

Show Notes

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

Other Episodes

Episode

September 21, 2023 • 00:46:29

Dr. Yori Gidron talks about the Vagus Nerve & HRV

In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve....

Episode

March 17, 2022 • 00:44:11

HRV and Navigating the Supplement Market

Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the...

Episode

August 18, 2022 • 00:47:28

HRV and the Menstrual Cycle

In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk...