Heart Rate Variability & Relationships

Heart Rate Variability Podcast

Oct 06 2020 | 00:45:31

00:00 / 00:45:31

Show Notes

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

Other Episodes

Episode

August 28, 2025 • 00:56:48

Stephanie White discusses her Innovative use of HRV Metrics

In this episode, Stephanie White joins Matt Bennett to discuss how she utilizes SDNN and CVNN HRV metrics in her work on chronic disease...

Episode

May 22, 2025 • 00:27:26

Matt talks Liver, Testicles, and Dangers of the Influencer Culture

Matt Bennett shares his thoughts on the recent Netflix documentary Untold: The Liver King in this current event episode. This cautionary story warns about...

Episode

February 01, 2024 • 00:49:33

Saša Harper talks HRV and ADHD

Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...