Measuring Resiliency, Motivation, & Post-traumatic Growth

Heart Rate Variability Podcast

Sep 28 2020 | 00:44:25

00:00 / 00:44:25

Show Notes

In this episode, Jeff and Matt explore how HRV can help us measure progress toward major outcomes for individuals and groups. HRV helps to quantify concepts such as resiliency, motivation, and post-traumatic growth.

Other Episodes

Episode

August 08, 2024 • 00:49:20

Nate Ewigman discusses Interoception

In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...

Episode

October 12, 2023 • 00:49:38

Dr. Joe DiDuro talks Photobiomodulation, HRV, & his new book My Brain Matters

Dr. Joe DiDuro is a leading expert in the field of Photobiomodulation (also known as PBM) and its applications for health and wellness. In...

Episode

April 28, 2022 • 00:57:14

Anna Pollard Joins the Show to Talk Biofeedback and Mental Health

In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...