Measuring Resiliency, Motivation, & Post-traumatic Growth

Heart Rate Variability Podcast

Sep 28 2020 | 00:44:25

00:00 / 00:44:25

Show Notes

In this episode, Jeff and Matt explore how HRV can help us measure progress toward major outcomes for individuals and groups. HRV helps to quantify concepts such as resiliency, motivation, and post-traumatic growth.

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