Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion

January 20, 2022 00:55:47
Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion
Heart Rate Variability Podcast
Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion

Jan 20 2022 | 00:55:47

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Show Notes

In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. 

Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 100,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.

Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion.  He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapyand he maintains a small private practice in Arlington, Massachusetts, USA.

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