We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist specializing in biofeedback and mindfulness-based approaches to optimizing health and performance. Inna is a faculty member at Harvard Medical School, where she teaches and supervises trainees. She has over 20 years of clinical experience in helping people overcome various personal and professional challenges. Recognized as a pioneer in mindfulness-based biofeedback, Inna is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness.
Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the...
In this episode, Dr. Patrick Steffen joins Matt Bennett to discuss his new book: Integrating Psychotherapy and Psychophysiology Order your copy: Integrating Psychotherapy and...
In this episode, Jeff and Matt continue their exploration into Job-Demands and Resources. We look at how Job Resources counteract stress, prevents burnout, and...