We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist specializing in biofeedback and mindfulness-based approaches to optimizing health and performance. Inna is a faculty member at Harvard Medical School, where she teaches and supervises trainees. She has over 20 years of clinical experience in helping people overcome various personal and professional challenges. Recognized as a pioneer in mindfulness-based biofeedback, Inna is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness.
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...
We are excited to have our first guest, Becca Sheade founder of Elgin Pediatric Therapy. Learn how Becca has integrated HRV into her practice...
Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how...