Optimal HRV has some big news about the app. In this episode, Ben Riley and Vivian Lobo join Jeff and Matt to discuss the new release of the app and what it takes to build and develop a heart rate variability app.
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...
In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why...
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition...
