Optimal HRV has some big news about the app. In this episode, Ben Riley and Vivian Lobo join Jeff and Matt to discuss the new release of the app and what it takes to build and develop a heart rate variability app.
Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...
This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV...
Resonance Frequency Breathing Explained In this solo episode of the Heart Rate Variability Podcast, Matt Bennett explores the science and practicality of resonance frequency...
