Optimal HRV has some big news about the app. In this episode, Ben Riley and Vivian Lobo join Jeff and Matt to discuss the new release of the app and what it takes to build and develop a heart rate variability app.
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...
HRV biofeedback pioneer Dr. Gevirtz returns to the show to discuss HRV biofeedback as an effective treatment for gut and digestive issues with Anna...
