Optimal HRV has some big news about the app. In this episode, Ben Riley and Vivian Lobo join Jeff and Matt to discuss the new release of the app and what it takes to build and develop a heart rate variability app.
Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness....
In this episode, we dive deep into the latest research from late 2025 and explore the exploding field of Psychophysiology. We look at how...
In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...