In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and physical health and how it has become a vital part of his coaching work. Will provides some inspiring examples of how his clients have leveraged HRV to quantify and improve their nervous system health.
About Will: Will is a Trauma Informed Practitioner who offers Nervous System Support & Coaching. In his work, Will emphasizes proactive nervous system education, regulation and daily resonance frequency breathing to heal and experience greater well-being. Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics recording are all foundational parts of his coaching approach to help his clients experience quantifiable improvement in their wellness. [email protected]
Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. It is such an...
In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off...
Deb Borne joins Matt to discuss how she is integrating HRV into her medical practice and thinking about the wellness of the healthcare workforce. ...