In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and physical health and how it has become a vital part of his coaching work. Will provides some inspiring examples of how his clients have leveraged HRV to quantify and improve their nervous system health.
About Will: Will is a Trauma Informed Practitioner who offers Nervous System Support & Coaching. In his work, Will emphasizes proactive nervous system education, regulation and daily resonance frequency breathing to heal and experience greater well-being. Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics recording are all foundational parts of his coaching approach to help his clients experience quantifiable improvement in their wellness. [email protected]
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...
In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover...
In this episode, Dr. Scotty Butcher joins Matt to discuss how HRV and HRV biofeedback has informed his professional work and personal journey. Dr....
