In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
Meet Dr. David Hopper, chiropractor and HRV nerd. We are excited to welcome Dr. Dave to our team and bring his expertise and passion...
In this episode, Dave, and Matt discuss Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage....
