In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional...
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland. Linkedin: https://www.linkedin.com/in/sigrunthora/...
In this episode, Jeff and Matt discuss implementing HRV in a variety of settings to improve outcomes, health, and wellness. We would love to...
