In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
In this episode, Dr. Saul Rosenthal joins Matt to discuss his decades of experience with HRV and HRV biofeedback and how he is using...
Louis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
