In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
In this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to...
In this episode, Inna, Dave, and Matt discuss Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
Studies & Resources Discussed Insomnia and HRV in Medical Students Publication: Cureus Title: “Insomnia and Its Impact on Psychomotor Reactivity, Autonomic Function, and Psychological...
