In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
Show Notes Resource 1: Title: Top 50 scariest movies of 2025 (and Fright Night Physiology) Publication: WISN.com / Science of Scare Project Link: https://www.wisn.com/article/top-50-scariest-movies-2025/69140286...
In this episode, Jason Waz from NeuPTtech joins Matt to discuss how he integrates HRV technology into physical therapy for his patients. Jason is...
Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss...
