In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Matt Bennett interviews Dr. Jennifer S. Addleman and Nicholas S. Lackey about their recent article Heart Rate Variability Applications in Medical...
Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate...
