In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
In this episode, Inna, Dave, and Matt discuss Chapter 8 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her work with autistics and recent publication on using heart rate variability biofeedback...
In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...
