In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about...
Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...
Deb Borne joins Matt to discuss how she is integrating HRV into her work in addiction and medicine Deb obtained her master’s degree in...
