In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades to the Optimal HRV app support morning readings.
In this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's...
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
Jeff talks with Matt this week about his recent experience at the Association of Clinicians for the Underserved (ACU) Conference. Statistics are emerging to...
