Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. Such an honor to have one of the pioneers in HRV as our guest! http://fshaffer.sites.truman.edu/
Dr. Aliyah Snyder & Dr. Nate Ewigman join Matt to discuss their Psychophysiology Resilience Training Model. Psychophysiology Resilience Training (PRT) is a 12-session, mindfulness-based...
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
In this week’s episode of The Heart Rate Variability Podcast, we step away from our usual multi-paper review to focus on a singular, defining...
