Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. Such an honor to have one of the pioneers in HRV as our guest! http://fshaffer.sites.truman.edu/
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
