Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. Such an honor to have one of the pioneers in HRV as our guest! http://fshaffer.sites.truman.edu/
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things...
Movement and exercise are crucial for a healthy long life. Why? In this episode, Jeff and Matt explore the connections between exercise, movement, stress,...
