This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
This episode contains Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
In this episode, Dr. Saul Rosenthal joins Matt to discuss his decades of experience with HRV and HRV biofeedback and how he is using...
