This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition...
In this episode, Jeff and Matt discuss how HRV quantified team and organizational health. Traditionally, we have struggled to measure the impact of employee...
In this episode, Inna, Dave, and Matt discuss Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
