This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In our first episode exploring how people integrate the science of HRV into their personal lives, Matt Bennett interviews Dr. Richard Gevirtz. We explore...
Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
