In this episode, Inna, Dave, and Matt discuss Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about...
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...
