In this episode, Inna, Dave, and Matt discuss Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big...
In this week's episode, Dr. Dave is back with his student, Randy. They cover a bit more on HRV physiology and then go into...
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
