This episode contains Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
The 2024 Year in Review — Research That Shaped 2025 The Heart Rate Variability Podcast In this special "Year in Review with a Twist,"...
Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the...
In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit.
