In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
In this episode, Dr. Angele McGrady and Dr. Donald Moss join Matt Bennett to talk about how heart rate variability informs their Pathway Model....
In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things...
