In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...
MEDICAL DISCLAIMER The information in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent...
Dr. Ron Siegel joins Inna and Matt to talk about his new book The Extraordinary Gift of Being Ordinary and his decades of experience...
