In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
In this episode, Rabeea Maqsood joins Matt to discuss her research on Ultra-Short-Term Heart Rate Variability and Combat-Related Traumatic Injury. Learn more about Rabeea's...
We are taking a short break. Keep us in your stream as we will be back with new content and some great new guests!
