In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
In this episode, Dr. Inna Khazan joins Matt to discuss the relationship between skin conductance, sympathetic activation, stress, and heart rate variability (HRV). Get...
In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...
In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his...
