In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
This episode contains Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland. Linkedin: https://www.linkedin.com/in/sigrunthora/...
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to...
