In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a...
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
This week's lineup takes HRV science somewhere it doesn't always go — into genetics labs, operating theaters, and the physiology of breath control. Five...
