In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...
Greg Elliott is the co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently...
In this episode, Dr. Sarah Gray joins Matt Bennett to discuss how HRV informs and supports her work as a psychologist. Website:http://www.integrativepsychology.com Email:[email protected] Bio...
