In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.
Show Notes Resource 1: Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance Authors: Alexandra F....
This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
We continue our deep dive into HRV with Curt and Jerry. Building on the discussion from last week related to research demonstrating the impact...
