Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the drop and lessons learned as Matt recovers.
Dr. Donald Moss joins Matt Bennett to discuss his book Integrating Psychotherapy and Psychophysiology. We discuss the benefits of integrating heart rate variability biofeedback...
In this episode, Dr. Teresa Leyro from Rutgers University joins Dr. Dave to discuss her work with addiction, the autonomic nervous system, and heart...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...