Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the drop and lessons learned as Matt recovers.
In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why...
In this episode, Matt Bennett interviews Dr. Jennifer S. Addleman and Nicholas S. Lackey about their recent article Heart Rate Variability Applications in Medical...
In this episode, Matt Bennett interviews chiropractor Dr. Tommy Rhee about his utilization of heart rate variability in his innovative approach to regenerative health,...