This episode contains Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate...
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...
In this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research...
