This episode contains Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this week's episode, the madness continues as Dr. Dave, Inna, and Matt continue their exploration of the vagus nerve.
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...
In this episode, Hannah Brinkman joins Matt to discuss her research and clinical work with substance use and heart rate variability biofeedback.
