In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk about the basics of the menstrual cycle and how it relates to HRV, then they go down the rabbit hole of research on the subject. This is a very empowering episode.
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
In this episode, Matt and Jeff talk about the insight tags can provide when measuring how certain activities and behavior impact overall health and...
In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and...
