In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk about the basics of the menstrual cycle and how it relates to HRV, then they go down the rabbit hole of research on the subject. This is a very empowering episode.
This Week’s Studies: Cardiac-vagal rhythm echoes on the heartbeat's mechanosensory imprint in the brain Candia-Rivera & Chavez — Communications Biology https://www.nature.com/articles/s42003-025-08969-x Box breathing or...
This episode contains Chapter 8 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Dr. Dave and Matt discuss pain from both a medical and psychological perspective. This episode is very important for people or...
