In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk about the basics of the menstrual cycle and how it relates to HRV, then they go down the rabbit hole of research on the subject. This is a very empowering episode.
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
In this episode, Jeff and Matt explore how HRV can help us measure progress toward major outcomes for individuals and groups. HRV helps to...
