In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk about the basics of the menstrual cycle and how it relates to HRV, then they go down the rabbit hole of research on the subject. This is a very empowering episode.
In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...
Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...
Louis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.
