In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk about the basics of the menstrual cycle and how it relates to HRV, then they go down the rabbit hole of research on the subject. This is a very empowering episode.
Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate...
In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am...
In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting...
