In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk about the basics of the menstrual cycle and how it relates to HRV, then they go down the rabbit hole of research on the subject. This is a very empowering episode.
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve...
In this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being...
