In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing.
In this episode, Matt interviews Parker McKasson and Hannah Hornberger on their research into heart rate variability and religiosity.
Find the article here: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2839605 Episode Summary In this insightful episode of The Heart Rate Variability Podcast, host Matt Bennett sits down with Dr....
In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health,...
