In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing.
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...
Dr. Richard Gevirtz join Matt and Anna to talk about his work and research in applied psychophysiology and biofeedback especially as it relates to...
In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his...