In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing.
This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs...
In this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability.
In this episode, Dr. Ralph Harvey joins Matt Bennett to discuss his use of Heart Rate Variability and Heart Rate Variability Biofeedback. Dr. Harvey...