Nasal Breathing with Dr. Dave Hopper

April 21, 2022 00:52:26
Nasal Breathing with Dr. Dave Hopper
Heart Rate Variability Podcast
Nasal Breathing with Dr. Dave Hopper

Apr 21 2022 | 00:52:26

/

Show Notes

In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing. 

Other Episodes

Episode 0

January 12, 2021 00:48:02
Episode Cover

Further Exploration of Job-Demands and Resource Model

In this episode, Jeff and Matt continue their exploration into Job-Demands and Resources. We look at how Job Resources counteract stress, prevents burnout, and...

Listen

Episode 27

March 03, 2026 00:20:40
Episode Cover

This Week In HRV - Episode 27

In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological...

Listen

Episode

November 16, 2023 00:41:53
Episode Cover

Dr. Saul Rosenthal discusses HRV Biofeedback and Long Covid-19

In this episode, Dr. Saul Rosenthal joins Matt to discuss his decades of experience with HRV and HRV biofeedback and how he is using...

Listen