In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing.
Greg Elliott is the co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently...
In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big...
Dr. Richard Gevirtz join Matt and Anna to talk about his work and research in applied psychophysiology and biofeedback especially as it relates to...