In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing.
Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness....
We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining...
This Week in Heart Rate Variability: Metabolic Syndrome, Nerve Blocks, EDS & Autonomic Health In this episode of The Heart Rate Variability Podcast –...