In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits of nasal breathing.
In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...
In this episode, Jeff and Matt explore how clinicians and managers can monitor the health of their caseloads, teams, and organizations with heart rate...
Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...