Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV, and stress management.
Introduction Welcome to the podcast where we talk about wellness and self-improvement. Today, we have a very special guest Dr. Erik Pepper, who is...
Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the...
In this episode, Inna, Dave, and Matt discuss Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...