Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV, and stress management.
In this episode, Dr. Scotty Butcher joins Matt to discuss how HRV and HRV biofeedback has informed his professional work and personal journey. Dr....
In this replay episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate...
Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...
