Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV, and stress management.
In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about...
In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception. Website:https://www.biosourcesoftware.com Email:[email protected] Bio: Fredric Bruce Shaffer, PhD,...
In recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Learn...
