Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV, and stress management.
This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs...
Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the...
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...