In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human performance in a range of settings. Find out more about Emily's work on emilykwok.com
In this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which...
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
In this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research...
