In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human performance in a range of settings. Find out more about Emily's work on emilykwok.com
In this episode, we publish a great episode of the Happy Brain Healthy Body Podcast. Four huge figures in HRV talk about an excellent...
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland. Linkedin: https://www.linkedin.com/in/sigrunthora/...
