In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human performance in a range of settings. Find out more about Emily's work on emilykwok.com
Deb Borne joins Matt to discuss how she is integrating HRV into her medical practice and thinking about the wellness of the healthcare workforce. ...
Movement and exercise are crucial for a healthy long life. Why? In this episode, Jeff and Matt explore the connections between exercise, movement, stress,...
In this episode, Inna, Dave, and Matt discuss Chapter 9 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
