In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human performance in a range of settings. Find out more about Emily's work on emilykwok.com
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...
In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking...
EPISODE 23 – THIS WEEK IN HEART RATE VARIABILITY Episode Title:HRV Across Cardiovascular Disease, Stress, Cognition, Development, and Social Connection Episode Summary:In Episode 23...