In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human performance in a range of settings. Find out more about Emily's work on emilykwok.com
Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
In this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University....
Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60...
