In this week's episode, Dr. Dave is back with his student, Randy. They cover a bit more on HRV physiology and then go into some interesting studies Randy has recently found, including the impact of almonds on HRV.
In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health,...
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV...
In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve....
