In this week's episode, Dr. Dave is back with his student, Randy. They cover a bit more on HRV physiology and then go into some interesting studies Randy has recently found, including the impact of almonds on HRV.
In this episode, Jeff and Matt discuss implementing HRV in a variety of settings to improve outcomes, health, and wellness. We would love to...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...