In this episode, Matt and Jeff discuss what called Matt to revise his book Heart Rate Variability and what readers can expect in the revised and expanded version.
Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how...
In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...
Find the article here: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2839605 Episode Summary In this insightful episode of The Heart Rate Variability Podcast, host Matt Bennett sits down with Dr....
