In this episode, Matt and Jeff discuss what called Matt to revise his book Heart Rate Variability and what readers can expect in the revised and expanded version.
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy...
