In this episode, Matt and Jeff discuss what called Matt to revise his book Heart Rate Variability and what readers can expect in the revised and expanded version.
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
This episode contains Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...
