In this episode, Matt and Jeff discuss what called Matt to revise his book Heart Rate Variability and what readers can expect in the revised and expanded version.
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about...
In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his...
