In this week's episode, the madness continues as Dr. Dave, Inna, and Matt continue their exploration of the vagus nerve.
Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV,...
Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve...
