Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the supplement issue? Dr. Dave, Matt, and Jeff explore these issues in this episode.
The episode referenced in this show: Dr. Dave Interviews a Patient about HRV.
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...
