Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the supplement issue? Dr. Dave, Matt, and Jeff explore these issues in this episode.
The episode referenced in this show: Dr. Dave Interviews a Patient about HRV.
In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things...
Deb Borne joins Matt to discuss how she is integrating HRV into her work in addiction and medicine Deb obtained her master’s degree in...
This episode contains Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
