Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the supplement issue? Dr. Dave, Matt, and Jeff explore these issues in this episode.
The episode referenced in this show: Dr. Dave Interviews a Patient about HRV.
In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability. Lieven loves to explore...
Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode,...
Optimal HRV has some big news about the app. In this episode, Ben Riley and Vivian Lobo join Jeff and Matt to discuss the...