As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through a global pandemic like Covid was a challenging new stressor for most people, the talk and threats of nuclear war might stir up old feelings and trauma for those of a certain age. In this episode, Matt talks about his own retraumatization and how it is impacting his heart rate variability and mental health.
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
In this episode, Santiago Brand joins the show to discuss his work with HRV, neurofeedback, and biofeedback. Brand's story really shows the positive impact...
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...
