As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through a global pandemic like Covid was a challenging new stressor for most people, the talk and threats of nuclear war might stir up old feelings and trauma for those of a certain age. In this episode, Matt talks about his own retraumatization and how it is impacting his heart rate variability and mental health.
HRV nerds rejoice! A friend of the show, Dr. Fred Shaffer, returns to geek out about HRV time-domain measures. Fred and Matt take a...
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to...
Meet Dr. David Hopper, chiropractor and HRV nerd. We are excited to welcome Dr. Dave to our team and bring his expertise and passion...
