As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through a global pandemic like Covid was a challenging new stressor for most people, the talk and threats of nuclear war might stir up old feelings and trauma for those of a certain age. In this episode, Matt talks about his own retraumatization and how it is impacting his heart rate variability and mental health.
In this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research...
Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This...
Greg Elliott and Matt discuss Greg's continued work and thoughts about HRV. Greg and Matt explore the connection between the physical and mental and...
