As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through a global pandemic like Covid was a challenging new stressor for most people, the talk and threats of nuclear war might stir up old feelings and trauma for those of a certain age. In this episode, Matt talks about his own retraumatization and how it is impacting his heart rate variability and mental health.
In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her recent paper: Effectiveness of HRV Biofeedback in Decreasing Anger Among Adolescents With...
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
In this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to...
