As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through a global pandemic like Covid was a challenging new stressor for most people, the talk and threats of nuclear war might stir up old feelings and trauma for those of a certain age. In this episode, Matt talks about his own retraumatization and how it is impacting his heart rate variability and mental health.
Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the...
In this episode, Dr. Teresa Leyro from Rutgers University joins Dr. Dave to discuss her work with addiction, the autonomic nervous system, and heart...
This episode contains Chapter 8 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
