As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through a global pandemic like Covid was a challenging new stressor for most people, the talk and threats of nuclear war might stir up old feelings and trauma for those of a certain age. In this episode, Matt talks about his own retraumatization and how it is impacting his heart rate variability and mental health.
Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60...
