In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important to health and heart rate variability.
In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year...
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...
