In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important to health and heart rate variability.
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to...
In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about...
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...
