Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...