Further Exploration of Job-Demands and Resource Model

Heart Rate Variability Podcast

Jan 12 2021 | 00:48:02

00:00 / 00:48:02

Show Notes

In this episode, Jeff and Matt continue their exploration into Job-Demands and Resources. We look at how Job Resources counteract stress, prevents burnout, and promote engagement. Also, we explore how heart rate variability can add new insight to this well-established model.

Other Episodes

Episode

May 22, 2025 • 00:27:26

Matt talks Liver, Testicles, and Dangers of the Influencer Culture

Matt Bennett shares his thoughts on the recent Netflix documentary Untold: The Liver King in this current event episode. This cautionary story warns about...

Episode

April 14, 2022 • 00:31:05

Proper Breathing with Dr. Khazan

Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV,...

Episode 0

March 23, 2021 • 00:45:36

Self-regulation & Psychosocial Well-being

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...