Job Demand & Resource Model

Heart Rate Variability Podcast

Jan 05 2021 | NaN

00:00 / NaN

Show Notes

In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model. There is a great deal of insight into how this model can help us understand our own wellness and productivity and those of teams and organizations. We will also explore how heart rate variability helps quantify the impact of job demands and whether our self-care and job resources keep us healthy or burn us out.

Other Episodes

Episode

February 16, 2023 • 00:40:52

The Heart(beat) of Business Episode 7

This episode contains Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...

Episode

November 14, 2024 • 01:01:39

Cardiologist Dr. Aseem Desai discuss how HRV informs his work

Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...

Episode

July 18, 2024 • 00:51:51

Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing

In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...