Job Demand & Resource Model

Heart Rate Variability Podcast

Jan 05 2021 | NaN

00:00 / NaN

Show Notes

In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model. There is a great deal of insight into how this model can help us understand our own wellness and productivity and those of teams and organizations. We will also explore how heart rate variability helps quantify the impact of job demands and whether our self-care and job resources keep us healthy or burn us out.

Other Episodes

Episode

November 30, 2023 • 00:58:18

Dr. Scotty Butcher talks about HRV and Anxiety

In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...

Episode

June 24, 2022 • 00:58:32

Crossover Episode with Dr. Dave

This week's episode features an interview Dr. Dave Hopper did with the Warrior's Edge Podcast. This interview covers a variety of topics and features...

Episode

January 05, 2023 • 00:32:44

The Heart(beat) of Business Episode 1

This episode launches a series based on the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download...