Job Demand & Resource Model

January 05, 2021 NaN
Job Demand & Resource Model
Heart Rate Variability Podcast
Job Demand & Resource Model

Jan 05 2021 | NaN

/

Show Notes

In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model. There is a great deal of insight into how this model can help us understand our own wellness and productivity and those of teams and organizations. We will also explore how heart rate variability helps quantify the impact of job demands and whether our self-care and job resources keep us healthy or burn us out.

Other Episodes

Episode

April 14, 2022 00:31:05
Episode Cover

Proper Breathing with Dr. Khazan

Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV,...

Listen

Episode 0

August 10, 2021 00:35:57
Episode Cover

N = 1 (What Matt's HRV did on Summer Vacation)

In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year...

Listen

Episode 0

March 30, 2021 00:24:40
Episode Cover

The Rest of the (Matt's HRV) Story

Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...

Listen