Job Demand & Resource Model

Heart Rate Variability Podcast

Jan 05 2021 | NaN

00:00 / NaN

Show Notes

In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model. There is a great deal of insight into how this model can help us understand our own wellness and productivity and those of teams and organizations. We will also explore how heart rate variability helps quantify the impact of job demands and whether our self-care and job resources keep us healthy or burn us out.

Other Episodes

Episode 3

September 16, 2025 • 00:15:09

This Week In HRV Edition

This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV...

Episode

May 02, 2024 • 00:27:32

Celebrating our 150th Episode!

In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....

Episode

April 13, 2023 • 00:27:47

The Heart(beat) of Business Episode 15

This episode contains Chapter 7 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...