Job Demand & Resource Model

January 05, 2021 NaN
Job Demand & Resource Model
Heart Rate Variability Podcast
Job Demand & Resource Model

Jan 05 2021 | NaN

/

Show Notes

In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model. There is a great deal of insight into how this model can help us understand our own wellness and productivity and those of teams and organizations. We will also explore how heart rate variability helps quantify the impact of job demands and whether our self-care and job resources keep us healthy or burn us out.

Other Episodes

Episode

July 25, 2024 00:45:31
Episode Cover

Lieven Van Linden Discusses his Work and Book

In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability.  Lieven loves to explore...

Listen

Episode 0

April 13, 2021 00:28:35
Episode Cover

HRV for Everyone

One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode,...

Listen

Episode 1

September 04, 2025 00:19:35
Episode Cover

This Week In HRV Edition

Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes...

Listen