In this episode, Inna, Dave, and Matt discuss Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness....
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...
