In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to...
This episode contains Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...