This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
In this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to...
In this episode of the Heart Rate Variability Podcast, we are joined by Rohon Dixit, a neuroscientist-turned-entrepreneur and founder of Lief Therapeutics. Rohon shares...
Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...
