This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
In this episode, Jeff and Matt discuss implementing HRV in a variety of settings to improve outcomes, health, and wellness. We would love to...
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
Another episode in the way back machine with Jerry and Curt. Over the past decade or so, research within the field of behavioral health...
