This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
Introduction Welcome to the podcast where we talk about wellness and self-improvement. Today, we have a very special guest Dr. Erik Pepper, who is...
In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover...
In this episode, Dr. Teresa Leyro from Rutgers University joins Dr. Dave to discuss her work with addiction, the autonomic nervous system, and heart...
