This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection,...
In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological...
In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.
