This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...
