This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Jeff and Matt explore how HRV can help us measure progress toward major outcomes for individuals and groups. HRV helps to...
In this episode, CaraMia Alberga joins Matt Bennett and Dr. Dave Hopper to discuss how HRV and the autonomic nervous system informed her research...
