This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about a novel meditation approach and dive deep into HRV physiology.
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades...
