Latest Episodes
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Becca Sheade Joins the Show to Talk HRV in Occupational Therapy
We are excited to have our first guest, Becca Sheade founder of Elgin Pediatric Therapy. Learn how Becca has integrated HRV into her practice...
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Heart Rate Variability Time Off
In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off...
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Heart Rate Variability & Leadership
In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health,...
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Team Health & Heart Rate Variability
In this episode, Jeff and Matt discuss how HRV quantified team and organizational health. Traditionally, we have struggled to measure the impact of employee...
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Self-care & Heart Rate Variability
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
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Heart Rate Variability & Nutrition
In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting...