Latest Episodes
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The Rest of the (Matt's HRV) Story
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...
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Self-regulation & Psychosocial Well-being
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...
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Autonomic Regulation and Cooperation
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...
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Matt has some Questions about this HRV thing!
Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate...
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Heart Rate Variability & Social Engagement
Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This...
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Trauma, Heart Rate Variability, & The Fear Response
This episode continues to explore Matt's journey into HRV! Conditioned fear responses and learning safety cues are critical components of both the etiology of...