Latest Episodes
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HRV In Trauma-Informed Coaching
In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...
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Dr. Dave Interviews a Patient about HRV
This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs...
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HRV Hacks with Matt & Dr. Dave Part 2
In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things...
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HRV Hacks with Matt & Dr. Dave Part 1
In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big...
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HRV in Chiropractic Care with Dr. Dave
In this episode, Dr. Dave details how he incorporates HRV into his Chiropractic care and how it helps him better communicate the efficacy of...
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Dr. David Hopper Joins the Show & Optimal HRV Team!
Meet Dr. David Hopper, chiropractor and HRV nerd. We are excited to welcome Dr. Dave to our team and bring his expertise and passion...