Latest Episodes
Emily Kwok Joins the Show to Talk Human Performance
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...
Pain & HRV
In this episode, Dr. Dave and Matt discuss pain from both a medical and psychological perspective. This episode is very important for people or...
HRV and Navigating the Supplement Market
Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the...
Stress, Allostatic Load, & Retraumatization
As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through...
Dr. Ron Siegel joins to talk Mindfulness & New Book!
Dr. Ron Siegel joins Inna and Matt to talk about his new book The Extraordinary Gift of Being Ordinary and his decades of experience...
0
Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)
In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...