Latest Episodes
Halloween Special
Show Notes Resource 1: Title: Top 50 scariest movies of 2025 (and Fright Night Physiology) Publication: WISN.com / Science of Scare Project Link: https://www.wisn.com/article/top-50-scariest-movies-2025/69140286...
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This Week In HRV Edition
Show Notes Resource 1: Title: Pleasant odors specifically promote a soothing autonomic response and brain–body coupling through respiratory modulation Authors: Valentin Ghibaudo, Matthias Turrel,...
What is Resonance Frequency Breathing - Explained
Resonance Frequency Breathing Explained In this solo episode of the Heart Rate Variability Podcast, Matt Bennett explores the science and practicality of resonance frequency...
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This Week In HRV Edition
Show Notes Resource 1: Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance Authors: Alexandra F....
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This Week In HRV Edition
Below are the links to the studies and articles discussed in this episode: Personalized Respiratory Guidance for HRV: Lin, Z., Kong, W., Qiu, S.,...
Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV
In this episode of the Heart Rate Variability Podcast, host Matt Bennett sits down once again with Dr. Inna Khazan, a leading expert in...