Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

April 18, 2024 00:31:58
Ben Riley talk HRV Technology

Ben Riley talk HRV Technology

Ben Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on your...

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April 11, 2024 00:48:15
Resonance Frequency Breathing with Dr. Khazan - Replay

Resonance Frequency Breathing with Dr. Khazan - Replay

In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...

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April 04, 2024 01:08:02
Dr. Janell Mensinger discusses HRV Biofeedback, Interoceptive Sensibility & Disordered Eating

Dr. Janell Mensinger discusses HRV Biofeedback, Interoceptive Sensibility & Disordered Eating

Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...

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March 28, 2024 00:52:36
Dr Torkil Færø discuss his book The Pulse Cure

Dr Torkil Færø discuss his book The Pulse Cure

In this episode, Dr Torkil Færø joins Matt to discuss his book The Pulse Cure. Dr Torkil Færø discusses his personal journey with HRV...

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March 21, 2024 00:32:43
Dr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate Variability

Dr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate Variability

In recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Learn...

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March 14, 2024 00:58:10
Laurie Wagner discusses Vagal Tone and Heart Rate Variability

Laurie Wagner discusses Vagal Tone and Heart Rate Variability

In this episode, Dr Dave interviews one of his students, Laurie Wagner, who is already a well-seasoned master. They cover some innovative strategies to...

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