Latest Episodes
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
BMI vs. HRV with Dr. Janell Mensinger
In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric...
Dr. Fred Shaffer Joins the Show (Replay)
Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. It is such an...
Dr. Inna Khazan on Setting Up a Successful HRV Biofeedback Training Session
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to...
Celebrating our 150th Episode!
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...