Latest Episodes
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
Sigrún Þóra Sveinsdóttir discusses her work with HRV Biofeedback with Police in Iceland
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland. Linkedin: https://www.linkedin.com/in/sigrunthora/...
HRV Healthy Vacations (Replay)
As we approach the 4th of July in the US and the peak of summer vacation, we thought it was a great time to...
Dr. Catherine Schweikert Discusses Self-Compassion & Heart Rate Variability
Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine Wergin Schweikert, PhD,...
Greg Elliott's continued Innovation with HRV
Greg Elliott and Matt discuss Greg's continued work and thoughts about HRV. Greg and Matt explore the connection between the physical and mental and...
Nick Lackey Discusses HRV Biofeedback and Pain
In this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system....