Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

November 09, 2023 00:57:14
Dr. Nate Ewigman discusses Biofeedback-Integrated Exposure Therapy

Dr. Nate Ewigman discusses Biofeedback-Integrated Exposure Therapy

In this episode, Dr. Nate Ewigman returns to the podcast to discuss biofeedback-integrated exposure therapy with Matt. Nate shares how he uses HRV tracking...

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November 02, 2023 00:31:37
Janae Spencer talks HRV Biofeedback & Mental Health

Janae Spencer talks HRV Biofeedback & Mental Health

In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about...

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October 26, 2023 00:35:01
Dr. Sarah Jeffrey talks HRV Biofeedback & Anxiety

Dr. Sarah Jeffrey talks HRV Biofeedback & Anxiety

In this episode, Dr. Sarah Jeffrey joins Matt to discuss her recent article in AAPB Biofeedback, where she got exciting results with a patient...

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October 19, 2023 00:44:38
Don Moxley Talks HRV, Performance, Mental Health, and Cannabis

Don Moxley Talks HRV, Performance, Mental Health, and Cannabis

In this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University....

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October 12, 2023 00:49:38
Episode Cover

Dr. Joe DiDuro talks Photobiomodulation, HRV, & his new book My Brain Matters

Dr. Joe DiDuro is a leading expert in the field of Photobiomodulation (also known as PBM) and its applications for health and wellness. In...

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October 05, 2023 00:39:35
Explore Temperature Biofeedback & HRV with Dr. Inna Khazan

Explore Temperature Biofeedback & HRV with Dr. Inna Khazan

Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...

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