Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

July 03, 2025 00:29:21
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)

Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)

In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....

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June 26, 2025 00:53:33
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)

Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)

Dr. Aliyah Snyder & Dr. Nate Ewigman join Matt to discuss their Psychophysiology Resilience Training Model.  Psychophysiology Resilience Training (PRT) is a 12-session, mindfulness-based...

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June 19, 2025 00:53:34
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...

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June 12, 2025 00:53:22
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)

Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)

In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...

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June 05, 2025 00:56:13
Dr. Fred Shaffer talks HRV Frequency Domains (Replay)

Dr. Fred Shaffer talks HRV Frequency Domains (Replay)

In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health...

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May 29, 2025 01:07:13
Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)

Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)

HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive...

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