Latest Episodes
15
This Week In HRV Edition - Episode 15
Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss...
Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine
In this episode, Matt Bennett talks with Dr. Richard Harris about his article: Single-case report: dynamic changes in cardiac function during shamanic journeying and...
14
This Week In HRV Edition - Episode 14
In this episode, we dive deep into the latest research from late 2025 and explore the exploding field of Psychophysiology. We look at how...
13
This Week In HRV Edition - Episode 13
This Week’s Studies: Cardiac-vagal rhythm echoes on the heartbeat's mechanosensory imprint in the brain Candia-Rivera & Chavez — Communications Biology https://www.nature.com/articles/s42003-025-08969-x Box breathing or...
Stephanie White talks Very High Frequency HRV
Video link: https://youtu.be/3vn_TF-ezTE In this episode of The Heart Rate Variability Podcast, host Matt Bennett sits down once again with Stephanie White, HRV coach...
12
This Week In HRV - Episode 12
Studies & Resources Discussed Insomnia and HRV in Medical Students Publication: Cureus Title: “Insomnia and Its Impact on Psychomotor Reactivity, Autonomic Function, and Psychological...