Latest Episodes
Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer
Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency...
46
This Week In HRV - Episode 46
DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological,...
AAPB Journal Special Podcast
Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and...
45
This Week In HRV - Episode 45
DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any...
Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low
Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback...
44
This Week In HRV - Episode 44
This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection,...