Latest Episodes
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August 18, 2020
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00:48:28
Neurobiology & Heart Rate Variability
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
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August 11, 2020
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00:32:43
HRV, Stress, & Homeostasis
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...
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July 27, 2020
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00:36:43
What is Heart Rate Variability
In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy...
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