Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

26

February 24, 2026 00:20:38
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This Week In HRV - Episode 26

In this week’s episode, host Matt Bennett moves beyond environmental stressors to explore the biological architecture that governs our autonomic responses. From the inflammatory...

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25

February 17, 2026 00:25:04
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This Week In HRV - Episode 25

In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore five new studies that highlight the remarkable...

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February 12, 2026 00:55:40
Dr. Tommy Rhee's Innovative Approach to Regenerative Health

Dr. Tommy Rhee's Innovative Approach to Regenerative Health

In this episode, Matt Bennett interviews chiropractor Dr. Tommy Rhee about his utilization of heart rate variability in his innovative approach to regenerative health,...

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24

February 10, 2026 00:11:30
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This Week In HRV - Episode 24

In Episode 24 of the Heart Rate Variability Podcast, we explore five recent studies that span trauma recovery, personality theory, migraine prediction, heart failure...

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23

February 03, 2026 00:44:41
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This Week In HRV - Episode 23

EPISODE 23 – THIS WEEK IN HEART RATE VARIABILITY Episode Title:HRV Across Cardiovascular Disease, Stress, Cognition, Development, and Social Connection Episode Summary:In Episode 23...

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January 29, 2026 00:56:35
Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV

Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV

In this episode, Matt Bennett interviews Dr. Jennifer S. Addleman and Nicholas S. Lackey about their recent article Heart Rate Variability Applications in Medical...

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