Latest Episodes
Our End of Year Special
In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about...
Dr. Donna Schuman discusses Heart Rate Variability and Trauma
In this episode, Dr. Donna Schuman joins Matt to discuss her research on using Heart Rate Variability Biofeedback to address post-traumatic stress disorder. Dr....
Evidence Based Practice with the Editors of the Fourth Edition
In this episode, we publish a great episode of the Happy Brain Healthy Body Podcast. Four huge figures in HRV talk about an excellent...
Dr. Brad S Lichtenstein talks HRV, Breathing, and Biofeedback
In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking...
Dr. Scotty Butcher talks about HRV and Anxiety
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...
Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion - Replay
In this replay episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate...