Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

August 11, 2026 00:47:14
This Week In HRV – Episode 50

This Week In HRV – Episode 50

Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making...

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49

August 04, 2026 00:53:00
This Week In HRV - Episode 49

This Week In HRV - Episode 49

Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making...

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July 30, 2026 00:46:54
Dr. Diana Driscoll on POTS, HRV, Autonomic Health, and Recovery

Dr. Diana Driscoll on POTS, HRV, Autonomic Health, and Recovery

In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Dr. Diana Driscoll about her work in autonomic health, POTS, inflammation,...

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48

July 28, 2026 00:49:54
This Week In HRV - Episode 48

This Week In HRV - Episode 48

Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making...

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47

July 21, 2026 00:50:46
This Week In HRV - Episode 47

This Week In HRV - Episode 47

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological,...

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July 16, 2026 00:47:37
Episode Cover

Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer

Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency...

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