Latest Episodes
40
This Week In HRV - Episode 40
From the reliability of the tools we use to measure it, to a mathematical algorithm built in its image, to machine learning models that...
39
This Week In HRV - Episode 39
This week's lineup takes HRV science somewhere it doesn't always go — into genetics labs, operating theaters, and the physiology of breath control. Five...
The LF/HF Ratio Is Worth Rethinking
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why...
38
This Week In HRV - Episode 38
HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the...
37
This Week In HRV - Episode 37
This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science —...
36
This Week In HRV - Episode 36
This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied...