Latest Episodes
Dr. Steven Paliakas talk about his Personal Wellness Journey and HRV
In this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red...
Dr. Janelle Mensinger talks Interoception, Disordered Eating, and HRV
In this episode, Dr. Janelle Mensigner joins Matt Bennett to discuss her recent research on eating pathology and interoceptive sensibility. We discuss the role...
Dr. Seth Rose talks HRV, Performance Under Stress, and Recovery
In this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV...
Matt talks HRV, Social Media Influencers, and Biohacking
Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how...
Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy
In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...
Steven Kassel talks Heart Rate Variability, Couples Therapy, and Biofeedback
In this episode, Steven Kassel joins Matt Bennett to discuss his career as a marriage and family counselor and how he positions HRV biofeedback...