Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

November 14, 2024 01:01:39
Cardiologist Dr. Aseem Desai discuss how HRV informs his work

Cardiologist Dr. Aseem Desai discuss how HRV informs his work

Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...

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November 07, 2024 00:50:22
CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes

CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes

In this episode, CaraMia Alberga joins Matt Bennett and Dr. Dave Hopper to discuss how HRV and the autonomic nervous system informed her research...

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October 31, 2024 01:06:17
Stephanie White discusses 24/7 HRV Monitoring

Stephanie White discusses 24/7 HRV Monitoring

In this episode, Stephanie White joins Matt Bennett to discuss the benefits and methods of 24/7 heart rate variability monitoring.

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October 24, 2024 00:54:54
Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings

Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings

In this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which...

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October 17, 2024 00:45:31
Dr. Donald Moss talks about his book Integrating Psychotherapy and Psychophysiology

Dr. Donald Moss talks about his book Integrating Psychotherapy and Psychophysiology

Dr. Donald Moss joins Matt Bennett to discuss his book Integrating Psychotherapy and Psychophysiology. We discuss the benefits of integrating heart rate variability biofeedback...

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October 10, 2024 01:02:02
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program

Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program

In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...

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