Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

April 03, 2025 00:40:59
Matt talks HRV, Social Media Influencers, and Biohacking

Matt talks HRV, Social Media Influencers, and Biohacking

Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how...

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March 27, 2025 00:36:10
Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy

Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy

In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...

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March 20, 2025 00:42:13
Steven Kassel talks Heart Rate Variability, Couples Therapy, and Biofeedback

Steven Kassel talks Heart Rate Variability, Couples Therapy, and Biofeedback

In this episode, Steven Kassel joins Matt Bennett to discuss his career as a marriage and family counselor and how he positions HRV biofeedback...

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March 13, 2025 00:32:00
Dr. Inna Khazan talk Child Resonance Frequency Assessment and HRV Training

Dr. Inna Khazan talk Child Resonance Frequency Assessment and HRV Training

In this episode, Matt Bennett interviews Dr. Inna Khazan about assessing resonance frequency in children. We also explore why children need a separate assessment...

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March 06, 2025 00:44:56
Dr. Scotty Butcher's Personal HRV Journey

Dr. Scotty Butcher's Personal HRV Journey

In this episode, Matt Bennett welcomes Scotty Butcher back to discuss how he integrates his expertise in Heart Rate variability and HRV Biofeedback into...

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February 27, 2025 00:54:02
Dr. Jay T. Wiles talks Sleep and Heart Rate Variability

Dr. Jay T. Wiles talks Sleep and Heart Rate Variability

In this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's...

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