Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

July 17, 2025 00:56:05
Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth

Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth

In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her recent paper: Effectiveness of HRV Biofeedback in Decreasing Anger Among Adolescents With...

Listen

July 10, 2025 01:02:02
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program (Replay)

Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program (Replay)

In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...

Listen

July 03, 2025 00:29:21
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)

Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)

In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....

Listen

June 26, 2025 00:53:33
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)

Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)

Dr. Aliyah Snyder & Dr. Nate Ewigman join Matt to discuss their Psychophysiology Resilience Training Model.  Psychophysiology Resilience Training (PRT) is a 12-session, mindfulness-based...

Listen

June 19, 2025 00:53:34
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...

Listen

June 12, 2025 00:53:22
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)

Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)

In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...

Listen
Next