Latest Episodes
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Heart Rate Variability & Sleep
In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to...
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Heart Rate Variability & Relationships
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
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Measuring Resiliency, Motivation, & Post-traumatic Growth
In this episode, Jeff and Matt explore how HRV can help us measure progress toward major outcomes for individuals and groups. HRV helps to...
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Heart Rate Variability Implementation
In this episode, Jeff and Matt discuss implementing HRV in a variety of settings to improve outcomes, health, and wellness. We would love to...
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Heart Rate Variability & Trauma
In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover...
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Gaining Insight through Heart Rate Variability Tags
In this episode, Matt and Jeff talk about the insight tags can provide when measuring how certain activities and behavior impact overall health and...