Latest Episodes
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Heart Rate Variability for Groups
In this episode, Jeff and Matt explore how clinicians and managers can monitor the health of their caseloads, teams, and organizations with heart rate...
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Measuring States and Traits with Heart Rate Variability
In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am...
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Neurobiology & Heart Rate Variability
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
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HRV, Stress, & Homeostasis
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...
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What is Heart Rate Variability
In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy...