Latest Episodes
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Team Health & Heart Rate Variability
In this episode, Jeff and Matt discuss how HRV quantified team and organizational health. Traditionally, we have struggled to measure the impact of employee...
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Self-care & Heart Rate Variability
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
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Heart Rate Variability & Nutrition
In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting...
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Heart Rate Variability & Mindfulness
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV...
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Movement, Exercise, Stress, & Heart Rate Variability
Movement and exercise are crucial for a healthy long life. Why? In this episode, Jeff and Matt explore the connections between exercise, movement, stress,...
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Heart Rate Variability & Sleep
In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to...