Latest Episodes
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HRV, the Autonomic Nervous System, & Trauma
Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...
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Matt's Introduction to Heart Rate Variability
In this episode, we go into the way back machine all the way to 2018! Matt's other podcast, The Trauma-Informed Lens Podcast introduced him...
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Further Exploration of Job-Demands and Resource Model
In this episode, Jeff and Matt continue their exploration into Job-Demands and Resources. We look at how Job Resources counteract stress, prevents burnout, and...
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Job Demand & Resource Model
In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model....
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Becca Sheade Joins the Show to Talk HRV in Occupational Therapy
We are excited to have our first guest, Becca Sheade founder of Elgin Pediatric Therapy. Learn how Becca has integrated HRV into her practice...
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Heart Rate Variability Time Off
In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off...