In this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability.
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
In this episode chiropractor and HRV pioneer, Dr. David Fletcher joins Matt and Dr. Dave to discuss his groundbreaking work with HRV. Dr. Fletcher's...
