Latest Episodes
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Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)
In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...
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Let's Raise a Glass (or not) to Alcohol
Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode,...
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Vagus Madness II
In this week's episode, the madness continues as Dr. Dave, Inna, and Matt continue their exploration of the vagus nerve.
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Vagus Madness
In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important...
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Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
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Dr. Inna Khazan Talks HRV & Biofeedback
We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist...