This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
This episode launches a series based on the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download...
In this episode, Dr. Patrick Steffen joins Matt Bennett to discuss his new book: Integrating Psychotherapy and Psychophysiology Order your copy: Integrating Psychotherapy and...
In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover...
