This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV...
