Latest Episodes
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HRV for Everyone
One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode,...
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Focus on Recovery
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition...
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The Rest of the (Matt's HRV) Story
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...
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Self-regulation & Psychosocial Well-being
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...
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Autonomic Regulation and Cooperation
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...
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Matt has some Questions about this HRV thing!
Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate...